Ember Nevill

Flirty Girl Fitness Spring 2012 Trainings

by Ember Nevill on February 22, 2012

Consider taking your fitness to the next level or up your game by becoming a Flirty Girl Fitness Instructor. When I see someone in a class that clearly knows their stuff. I encourage them to take the next step in becoming a group fitness instructor. It is one of the most rewarding decisions I have ever made. In fact, I have yet to meet an instructor that had regret in the decision to go from a follower to a leader position in class. If you’re feeling it then I invite you to check out Flirty Girl! Come spend the day with me learning what it takes to teach cardio dance with a Flirty Girl style.

Check out these Spring trainings and more on the Flirty Girl Pro website! Go now! Check it out! Find a class and shake dat azz!

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Vegetarian Turkey Sandwich

by Ember Nevill on February 19, 2012

This is one of my favorite quick meals right now. Ingredients are below! I also added homemade pickled cucumbers that are not listed below. I love sandwiches and burgers no doubt! This is an awesome vegetarian meal with lots of protein!

I know Tofurkey freaks some people out. Vegetarian food can be pretty scary. Just cook up your egg whites, add to sandwich, then throw the Tofurkey in the pan for a minute. Flip it over to warm up both sides. Easy!

You can add anything! I love banana peppers, honey mustard, and avocado. I can’t wait to hear what key ingredients make the perfect sandwich for you. Comment below and let me know what I should try next!

Food for Life – Ezekiel 4:9 Sesame Sprouted Grain Bread, 2 slice	160	28	1	8
Private Selection Organic – Baby Spinach, 100 g	23	4	0	3
Hellman’s – Honey Mustard, 1 Tsp	10	1	0	0
Crystal Farms – All Whites 100% Liquid Egg Whites, 3 tbsp 46g	25	0	0	5
Hass – Nature’s Partner – Avocado, 0.13 medium (201g)	44	2	4	1
Tofurkey – Peppered Deli Slices, 3 Slices	60	4	2	8
Mt. Olive Pickle Company – Mild Banana Pepper Rings, 1 oz	10	2	0	0
	332	41	7	25

	Calories	Carbs	Fat	Protein

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